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Hi Guys,

Do you listen to podcast?

When are you usually listening to your podcast? and what sort of podcast do you enjoy to listen to?

I started to listen to podcast last year when I heard about Rich roll and i was sold.

Why Listen to a podcast?

There is so many different kind of podcast out there and it depends what you want to get out of it,

It is definitely something for everyone.

I personally listen to podcast that gives me inspiration, or interesting information surrounding health and fitness.

I believe listen to podcast can help if you are feeling stressed or have hard to turn of your brain, If you find an interesting podcast that you like you will concentrate on the podcast and not stressing about everything else around you at that moment. Kind of the same thing when you are relaxing in front of a good a movie.

When is it a good time to listen to a podcast?

  • In the car, instead of music.

  • When you out on a long run or a walk.

  • At the gym on the bike, treadmill, rower.

  • Nothing more boring than stretching, a podcast is perfect to make the time go faster.

  • When you are cooking dinner or cleaning.

  • Nice relaxing bath and a interesting podcast in the background

  • On the bus.

My favourite podcasts is..

Rich Roll

Rich Roll is a man full of inspiration. From living a very poor lifestyle involved with drugs, alcohol and over weight, he decided to change his lifestyle at age 40, became vegan and started to train and not long after he manage to gain entry to Ultraman a three day event based on Ironman, but the distans is the double, he finished 11th overall and he also have been awarded the title of one of 2009's '25 fittest Guys in the world' by Men's fitness magazine.

" Each week Rich Delves deep into all things wellness with some of the brightest and most forward thinking, paradigm bursting minds in health, fitness, nutrition, art entertainment, entrepreneurship & spiritual