Today at work i got the idea to make my own muscle cream and body lotion in the evening,
I trying to choose products that is good for the body and doesn't contain chemicals and toxic.
They are hard to find and usually very expensive. What is not a better way than make it yourself instead. It's a lot cheaper and you know exactly what the product contains, you can choose your favourite oils in one cream :)
Here is a few Ingredients you should watch out for,
Butylated Hydroxyanisole (BHA)
Fragrance and parfum
The list can be long ..
As soon as I was finish work today I went down to the health shop Go-vita, I wasn't sure what I exactly needed, but I had a little idea in my head. I got Bees wax, cocoa butter, and few essential oils to the muscle cream and magnesium salt.
After that I went to few other shops to find a jar for the lotions and the rest of the ingredients I had at home.
This is what you need for a body lotion and muscle rub.