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Make your own muscle cream and body lotion!

Today at work i got the idea to make my own muscle cream and body lotion in the evening,

I trying to choose products that is good for the body and doesn't contain chemicals and toxic.

They are hard to find and usually very expensive. What is not a better way than make it yourself instead. It's a lot cheaper and you know exactly what the product contains, you can choose your favourite oils in one cream :)

Here is a few Ingredients you should watch out for,

  • Butylated Hydroxyanisole (BHA)

  • DMDM Hydantion

  • Fragrance and parfum

  • Parabens

  • Retinyl Palmitate

  • Triethanolamine

The list can be long ..


As soon as I was finish work today I went down to the health shop Go-vita, I wasn't sure what I exactly needed, but I had a little idea in my head. I got Bees wax, cocoa butter, and few essential oils to the muscle cream and magnesium salt.

After that I went to few other shops to find a jar for the lotions and the rest of the ingredients I had at home.

This is what you need for a body lotion and muscle rub.